Andy Joyce
Fit AF • Alcohol-Free Coaching
Andy Joyce
Fit AF • Alcohol-Free Coaching
I’m Andy Joyce — 3 years alcohol-free after 25 years drinking. I coach busy people to drop body fat, build strength and feel sharp — without booze getting in the way. Based in Tenerife • Coaching online worldwide.
Prefer WhatsApp? DM me on IG and I’ll send the link.
You’ll follow simple rules: 0-cal drinks + AF options, 80% home-cooked food, 4× strength + 2× cardio, 7h sleep, 10k steps. I’ll keep you accountable.
Pop your email below and I’ll send you the PDF with the simple rules, training split, and swaps that make AF living easier.
Founding-member offers for early clients. First 10 clients lock in the intro rate.
Guarantee: If after the first call it’s not right for you, email within 24 hours for a full refund. No questions asked.
If after our first coaching call you feel it’s not right for you, email coach@andyjoycefitaf.com within 24 hours for a full refund. No questions asked.
Simple rules to remove booze friction: 0-cal drinks, AF options when out, habit swaps that actually stick.
4× strength + 2× cardio per week. Home or gym options. Sessions under 45 minutes.
Weekly check-ins, progress tracking, and quick nudges when you need them.
Protein target, easy meal ideas, and realistic weekend strategies (even on holiday).
Hangxiety fixes, 7-hour sleep target, morning routine you’ll actually do.
No judgement. I’ve lived both sides — 25 years drinking, 3 years AF. I get it.
No. Many clients start by reducing. We’ll set rules that match your goals and life, then tighten them over time.
No — I coach anyone who wants the benefits of an AF-leaning lifestyle and better training.
Yes — month-to-month. No long contracts. Just give notice before your next billing date.
Yes — I’m based in Tenerife and coach online worldwide. Prices available in £ or €.